Health Benefits - Guava
Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune system booster, etc.
Guava is an excellent source of antioxidant vitamin-C. 100g of fresh fruit provides 228 mg of this vitamin. The thick outer rind contains exceptionally higher levels of vitamin C than the central pulp.
Scientific studies shown that regular consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body. Further, the vitamin is required for collagen synthesis within the body. Collagen is the main structural protein in the human body required for maintaining the integrity of blood vessels, skin, organs, and bones.
Guava is also a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung cancer and oral cavity cancer.
Further, the fruit is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Copper is required for the production of red blood cells.
Guavas are a good source of manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. One of the key functions of manganese in the body is being an enzyme activator including the enzymes responsible for the utilization of some key nutrients such as biotin, thiamine and ascorbic acid.
Together these nutritents help in combating free radicals produced during metabolism, aiding in preventing age related chronic diseases, such as Alzheimer’s, cancer, cataracts, heart disease and rheumatoid arthritis.
Guava helps control diabetes, protects prostate, its Lypocene reduces the risk of cancer, the juice of the leaves cures toothache, swollen gums and oral ulcers, heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth. Guava is also rich in folate which helps to fight bad breath that causes gum disease gingivitis.
Juice of the guava leaves heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth.
This tropical fruit is also a wonderful remedy for prolonged menstruation, poor blood circulation, congested lungs, asthma, acidosis as well as catarrh. Guava has proved to be a very essential and beneficial fruit for human body thus should never be overlooked. Guava provides more health benefits as compared to other traditional and famed fruits, thus increasing its intake will keep you healthier and thus you can enjoy a much happier life.
Source: http://www.streetdirectory.com/food_editorials/health_food/fruits/guava_health_benefits_of_guava.html
Some of the nutrients that we can get from eating guava fruits are niacin, riboflavin, thiamin, ascorbic acid and carotene. In addition to this, the fruits have iron, phosphorus, calcium and dietary fiber. The other nutrients that are present in guavas are vitamin C and vitamin A. Moreover, the fruits are rich in omega-6 and omega-3 polyunsaturated fatty acids.
The leaves of the plant are useful in treating dysentery and diarrhea. Other diseases that can be treated with the leaves are nausea, vomiting, bleeding gums, vertigo, mouth sores, discharge as well as conjunctivitis.
In some Asian countries, the leaves are boiled and used to clean open wounds.
The wood of the tree is useful for carpentry and turnery. The wood is also used in India for etchings as well as carvings. The wood from the bark is also used to make charcoal. The bark and leaves of the tree have tannin content. Tannin is a special substance in some plants that are used in coloring cotton and silk, which are commonly produced in Southeast Asia.
Source: http://www.dimensionsinfo.com/guava-sizes/
Anti-Oxidants - Astingents - Lycopene - Guava
Guava contains a super anti-oxidant in the carotenoid pigment lycopene. Lycopene is absorbed most effectively when it is combined with a fat source. Lycopene is noted for its powerful ability to scavenge free radicals and inhibit cancer cell formation and arterial inflammation.
Source: http://www.naturalnews.com/030546_food_colors.html#ixzz2B7JoLTZr
US Department of Agriculture (USDA) have found that guava is among the fruits richest in antioxidants, suggesting that there may be significant health benefits for people who regularly include guava in their diets. Guava also has astringent properties.
Source: http://www.naturalnews.com/008140_guava_fruits.html#ixzz2B7HnXrja
Anti-Bacterial - Anti-Cancer - Anti-Inflammatory - Guava
Various studies have shown that the guava fruit to has anti-inflammatory effects as well as anti-cancer properties. A study published in the journal Cancer Letters showed that oil derived from the guava plant inhibited the growth of cancer cell lines.
Source: http://voices.yahoo.com/the-incredible-health-benefits-guava-fruit-2716779.html
Anti-Bacterial - Anti-Viral - Antiseptic - Iron - Vitamin C - Guava
Raw guava can take care of coughs and colds. The iron and vitamin C content in guava helps prevent cold and keep viral infections at bay. The fruit also reduces mucus, loosens cough and acts as a respiratory track disinfectant. The fruit has anti bacterial properties and it also works as a disinfectant.
Source: http://www.healthmango.com/dietnutrition/health-benefits-of-guava/
Brain Health - Vitamin B3 - Vitamin B6 - Guava
The B group of vitamins play a vital role in brain function. Guavas are rich in vitamin B3 and B6. Vitamin B3, also known as niacin stimulates brain function and promotes blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
Cancer - Breast - Colon - Prostate - Anti-Oxidants - Lycopene - Guava
The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.
100 g of pink guava fruit provides 5204 µg of lycopene. Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate cancer.
Since guava has the lycopene antioxidant, it helps prevent prostate cancer. The antioxidant inhibits breast cancer cells growth as well suppressing the tumors. It is therefore important to increase guava fruit intake.
Source: http://www.healthmango.com/dietnutrition/health-benefits-of-guava/
Diabetes Health - Lower Blood Glucose - Guava Leaves
Guava fruit and also guava leaves are used for treating type 2 diabetes. It helps diabetic patient by lowering blood glucose levels. According to a study published in 2010 in "Nutrition and Metabolism" and conducted by the Yakult Central Institute for Microbiological Research in Tokyo, Japan, consumption of guava leaf tea inhibits alpha-glucosidase enzymes. The inhibition of these enzymes results in reduction of blood glucose levels; the suppression of elevated blood glucose levels is critical in the prevention of type 2 diabetes.
Source: http://www.livestrong.com/article/297863-the-health-benefits-of-guava-leaf-tea/#ixzz2B7VwpdsW
Digestive Health - Clean Intestines - Laxative -Fiber - Guava
Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. The properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html
Digestive Health - Constipation -Fiber - Carotenoids - Guava
Another benefit of guava is constipation relief. Since the fruit is rich in fiber, it works as a great laxative and helps forming bowels which cleans the excretory system and intestines making excretion perfect.
Source: http://www.dimensionsinfo.com/guava-sizes/
Digestive Health - Diarrhea - Dysentery - Wounds - Guava Leaves
The leaves of the plant are useful in treating dysentery and diarrhea. Other diseases that can be treated with the leaves are nausea, vomiting, bleeding gums, vertigo, mouth sores, discharge as well as conjunctivitis. In some Asian countries, the leaves are boiled and used to clean open wounds.
Source: http://www.dimensionsinfo.com/guava-sizes/
Digestive Health - Diarrhea - Astringents - Carotenoids - Guava
Guava is very rich in astringents which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin-C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above
Source: http://www.streetdirectory.com/food_editorials/health_food/fruits/guava_health_benefits_of_guava.html
Guava leaf tea is also a popular treatment for diarrhea. Diarrhea is caused by toxins produced by germs that colonize on the lining of the intestinal tract. According to the Nigerian Tribune, the consumption of guava leaf tea will prevent the germs from producing toxins that cause diarrhea. In addition, guava leaf tea will also inhibit the activity of the toxins that may have already been produced.
Source: http://www.livestrong.com/article/297863-the-health-benefits-of-guava-leaf-tea/#ixzz2B7WEilPC
A Spanish study also showed that guava components have anti-bacterial activity and eating raw guava or guava leaves may be an alternative to antibiotics for treating certain types of diarrhea where antibiotics aren't available.
Source: http://www.healthmango.com/dietnutrition/health-benefits-of-guava/
Eye Health - Anti-Oxidants - Quercetin - Vitamin A - Guava
The health benefits of guava as a herbal medicine are truly incredible, and in particular it contains quercetin which is an antioxidant that blocks enzymes that are responsible for building sorbitol, the sugar that forms the cloudy white clusters that cause cataracts.
Guavas are also very good sources of vitamin A, the nutrient best known for preserving and improving eyesight. In a study that included more than 50,000 women whose ages ranged from 45 to 67, it was found that those who consumed high amounts of vitamin A on a daily basis reduced their risk of developing cataracts by as much as 40%.
Those women who ate fruits high in vitamin A as a regular part of their diet also had a lower risk of surgery from cataracts. On the contrary, women whose diets included a lot of salt, butter and unhealthy fats had a higher risk of cataract surgery. Research has also shown that there may be a possible link between beta-carotene and cancer prevention.
Eye Health - Diarrhea - Dysentery - Wounds - Guava Leaves
The leaves of the plant are useful in treating conjunctivitis.
Source: http://www.dimensionsinfo.com/guava-sizes/
Fertility Health - Vitamin B9 / Folate - Guava
Munching on guava also supplies a good amount of folate in the body. The mineral folate is known for its fertility-promoting properties.
Heart Health - Fiber - Hyperglycemic - Potassium - Guava
Guava can improve your heart health by helping to control your blood pressure and cholesterol. Guava's ability to lower blood pressure would be the result of potassium. This mineral is an electrolyte that is essential to electrical reaction in your body, including your heart.
Fresh guava is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.
Guava helps improve blood circulation and also reduces blood cholesterol. Guava maintains blood fluidity thereby reducing blood pressure. Since guava is rich in fiber and hypoglycemic, it reduces blood pressure.
Source: http://www.healthmango.com/dietnutrition/health-benefits-of-guava/
Infections - Wounds - Anti-Bacterial - Guava
Guava leaf tea has shown effectiveness when used as a topical treatment of skin and soft tissue infections. A study conducted at Federal University of Technology in Yola, Nigeria revealed the components of the guava leaf extract promoted anti-bacterial properties, which prevented infections in surgical wounds and other skin and soft tissue infections.
Source: http://www.livestrong.com/article/297863-the-health-benefits-of-guava-leaf-tea/#ixzz2B7WEilPC
Muscle Health - Nerve Health - Magnesium - Guava
Magnesium is one of the essential minerals which needs to be obtained from food as the body cannot make them. Eating guavas can help relax the nerves and muscles through its good amount of magnesium content.
Oral Health - Gum Disease - Toothache - Folate - Guava Juice
Guava is also rich in folate which helps to fight bad breath that causes gum disease gingivitis. Juice of the guava leaves cures toothache, swollen gums and oral ulcers, as well as, heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth.
Guava leaf tea is useful in treating ailments associated with the mouth. According to "The 150 Healthiest Foods on Earth" by Jonny Bowden, the tea made from the guava leaf can treat mouth ulcers. In addition, as a gargling agent, guava leaf tea can alleviate discomfort associated with sore throats, laryngitis and mouth swelling.
Source: http://www.livestrong.com/article/297863-the-health-benefits-of-guava-leaf-tea/#ixzz2B7WEilPC
Skin Health - Anti-Oxidants - Astringents - Vitamin C & E - Guava
Anti-Aging: Guava posses anti-aging properties and also helps to treat acne and other skin issues. You may have noticed guava as an important ingredient in many skin care products. The astringents found in guavas improve the texture of your skin and keep blemishes away ... making the skin look brighter and healthier.
Shiny Skin: Guava improves skin by using immature leaves and raw fruit on a decoction and washing the skin with it will give you a shiny skin. The astringents found in the fruit improve the skin texture and keep skin problems away.
Scurvy: Guava helps avoid scurvy, since the fruit outperforms many other fruits when it comes to Vitamin C concentration, therefore it is a good remedy for scurvy normally caused by the lack of Vitamin C.
Source: http://www.healthmango.com/dietnutrition/health-benefits-of-guava/
Skin Health - Wounds - Guava Leaves
In some Asian countries, the leaves are boiled and used to clean open wounds.
Source: http://www.dimensionsinfo.com/guava-sizes/
Thyroid Health - Copper - Guava
Guavas are a good sources of copper, a trace mineral which plays a role in thyroid metabolism especially in hormone production and absorption.
Weight Management - Fiber - Vitamins - Guava
People looking to lose weight can eat this nutritious fruit to achieve their weight loss goals. Guava helps losing weight since it is high in roughage, rich in vitamins and low in calories. It easily satisfies hunger and thus one can avoid eating too much after eating this fruit.
Source: http://www.healthmango.com/dietnutrition/health-benefits-of-guava/
Learn more: http://nutrionomics.com/
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