Health Benefits - Lime
Lime contains by far more vitamin C than the lemon. A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough. Lime juice is a pep-up in cases of listlessness and a rundown feeling due to vitamin deficiency. The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol.
In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact in the aqueous environments in the body both inside and outside cells.
Free radicals can interact with the healthy cells of the body, damaging them and their membranes, and also cause a lot of inflammation, or painful swelling, in the body. This is one of the reasons that vitamin C has been shown to be helpful for reducing some of the symptoms of osteoarthritis and rheumatoid arthritis.
The vitamin C content in lime increases the body's resistance to disease, aids the healing of wounds and prevents damage to the eyes. It is also helpful in maintaining the health of the teeth and other bones of the body. Vitamin C prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones.
Vitamin C is also vital to the function of a strong immune system. The immune system's main goal is to protect you from illness, so a little extra vitamin C may be useful in conditions like colds, flu, and recurrent ear infections.
Owing to the multitude of vitamin C's health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer.
Lime also contains limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning. Lemon peels when rub on dry or scaly skin can restore softness and add moisture to the skin.
Source: http://alternative-medicine.knoji.com/top-10-health-benefits-of-lime/
Anti-Oxidants - Fruit
For the most antioxidants, choose fully ripened fruit. Research conducted at the University of Innsbruck in Austria suggests that as fruits fully ripen, almost to the point of spoilage, their antioxidant levels actually increase. Key to the process is the change in color that occurs as fruits ripen.
Until now, no one really knew what happened to chlorophyll during this process, but lead researcher, Bernard Krä utler, and his team, working together with botanists over the past several years, has identified the first decomposition products in leaves: colorless, polar NCCs (nonfluorescing chlorophyll catabolytes), that contain four pyrrole rings—like chlorophyll and heme.
The scientists discovered that NCCs replace the chlorophyll not only in the leaves of fruit trees, but in their very ripe fruits, especially in the peel and flesh immediately below it.
"When chlorophyll is released from its protein complexes in the decomposition process, it has a phototoxic effect: when irradiated with light, it absorbs energy and can transfer it to other substances. NCCs then produce extremely powerful antioxidants, they play an important protective role for the plant, and when consumed as part of the human diet, NCCs deliver the same potent antioxidant protection within our bodies."
Source: Angew Chem Int Ed Engl. 2007 Nov 19;46(45):8699-8702.
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
Anti-Oxidants - Limonin - Support Optimal Health - Lime
In animal studies and laboratory tests with human cells, compounds in citrus fruits, including lemons and limes, called limonoids have been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon. Now, scientists from the US Agricultural Research Service (ARS) have shown that our bodies can readily absorb and utilize a very long-acting limonoid called limonin that is present is citrus fruits in about the same amount as vitamin C.
In citrus fruits, limonin is present in the form of limonin glucoside, in which limonin is attached to a sugar (glucose) molecule. Our bodies easily digest this compound, cleaving off the sugar and releasing limonin.
In the ARS study, 16 volunteers were given a dose of limonin glucoside in amounts ranging from those that would be found in from 1 to 7 glasses of orange juice. Blood tests showed that limonin was present in the plasma of all except one of the subjects, with concentrations highest within 6 hours after consumption. Traces of limonin were still present in 5 of the volunteers 24 hours after consumption!
Limonin's bioavailability and persistence may help explain why citrus limonoids are potent anti-carcinogens that may prevent cancerous cells from proliferating. Other natural anti-carcinogens are available for much less time; for example, the phenols in green tea and chocolate remain active in the body for just 4 to 6 hours.
The ARS team are now investigating the potential cholesterol-lowering effects of limonin. Lab tests indicate that human liver cells produce less apo B when exposed to limonin. Apo B is a structural protein that is part of the LDL cholesterol molecule and is needed for LDL production, transport and binding, so higher levels of apo B translate to higher levels of LDL cholesterol.
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
Antibacterial - Cholera Epidemics - Anti-Oxidants - Flavanoids - Lime
Limes and lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Of special interest in limes have been flavonoids called flavonol glycosides, including many kaempferol-related molecules. While these flavonoids have been shown to stop cell division in many cancer cell lines, they are perhaps most interesting for their antibiotic effects.
In several villages in West Africa where cholera epidemics had occurred, the inclusion of lime juice during the main meal of the day was determined to have been protective against the contraction of cholera. (Cholera is a disease triggered by activity of the bacteria called Vibrio cholera). Researchers quickly began to experiment with the addition of lime juice to the sauce eaten with rice, and in this role, lime juice was also found to have a strong protective effect against cholera.
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
Arthritis - Gout - Rheumatoid Arthritis - Vitamin C - Lime
While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as lemons and limes, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.
The findings, presented in the Annals of the Rheumatic Diseaseswere drawn from a study of more than 20,000 subjects who kept diet diaries and were arthritis-free when the study began, and focused on subjects who developed inflammatory polyarthritis and similar subjects who remained arthritis-free during the follow-up period. Subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid. Now, limes can help you with both of these. It is a reservoir of anti oxidants & detoxifiers (vitamin-C & Flavonoids) which free radicals as well as detoxify the body.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html
Cancer - Breast - Colon - Lung - Oral - Skin - Limonoids - Lime
Limes contain a long lasting compound called limonoids. Limonoids are phytochemicals that are abundant in many citrus fruits, including oranges. Limonoids are known to help fight cancers of the mouth, lung, breast, skin, stomach and colon. The limonoids found in citrus fruits can stay in our bodies for roughly 24 hours, and can help to prevent the proliferation of cancer cells for a much longer time than the phenols found in green tea, which remain active in our bodies for 4 to 6 hours.
There are disease-fighting compounds found in citrus fruits, such as limes, lemons, and oranges known as limonoids. According to the U.S. Agricultural Research Service, your body can readily absorb and use a specific, long-acting limonoid called limonin. Limes and lemons contain almost as much limonin as they do vitamin C.
This limonoid compound, in a culture study, published in "Nutrition and Cancer" in 2001, as well as in laboratory studies on human and animals cells, as noted in a June 2003 article in the "Journal of Agricultural and Food Chemistry," has been shown to induce cancer cell death and may be particularly beneficial for protecting against cancers of the skin, breast, mouth, lung, colon and stomach.
Source: http://alternative-medicine.knoji.com/top-10-health-benefits-of-lime/
Source: http://www.naturalnews.com/034116_oranges_health_benefits.html#ixzz2BHr5OIuh
Cancer - Anti-Oxidants - Flavanol Glycosides - Kaempferol - Lime
Limes and lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Of special interest in limes have been flavonoids called flavonol glycosides, including many kaempferol-related molecules.
Several other fascinating research studies on the healing properties of lemons and limes have shown that cell cycles - including the decision a cell makes about whether to divide (called mitosis) or die (apoptosis) - are altered by lime juice, as are the activities of special immune cells called monocytes.
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
Digestive Health - Constipation - Cystitis - Flavanoids - Lime
Lime has an irresistible scent which waters the mouth and thus aid primary digestion (the digestive saliva floods your mouth even before you taste it). Then the acids in it do the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion.
Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html
The lime juice is of great value in constipation, when it is taken first thing in the morning in a glass of warm water. Lime juice diluted in warm water was proven valuable in cystitis. It gives relief to burning sensation and also stops bleeding in cystitis.
The rind of the fruit contains a volatile oil which is used in medicine for improving digestion and removing wind. It is considered highly beneficial in the treatment of digestive disorders.
Source: http://alternative-medicine.knoji.com/top-10-health-benefits-of-lime/
Digestive Health - Piles - Ulcers - Flavanoids - Vitamin C - Lime
In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti-oxidant, anti-carcinogenic, anti-biotic and detoxifying properties which help healing of peptic and oral ulcers. The citric acid in limes also has an alkaline reaction in the digestive system which can relieve peptic ulcers. Since lime helps heal up ulcers and wounds in the digestive system and excretory system and gives relief from constipation too, it eradicates all the root causes of piles.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html
Eye Health - Cataracts - Macular Degen. - Vitamin C - Lime Juice
Few drops of warm lime-juice diluted with water should be instilled in the eyes in case of conjunctivitis. Its regular use with pure rose water in the ratio of 1:4 is helpful in preventing old-age cataract. Anti-oxidant properties in vitamin C protect eyes from aging and macular degeneration. Flavonoids help protect them from infection.
Source: http://alternative-medicine.knoji.com/top-10-health-benefits-of-lime/
Heart Health - Cholesterol - Pectin - Vitamin C - Lime
The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol. Since free radicals can damage blood vessels and can change cholesterol to make it more likely to build up in artery walls, vitamin C can be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease.
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
Immune System Health - Vitamin C - Lime
Like all citrus fruits, limes and their juice are very high in vitamin C. Vitamin C is an antioxidant nutrient which supports immune system function and helps protect your cells from damage caused by free radicals.
Source: http://www.livestrong.com/article/292173-lime-juice-health-benefits/#ixzz2BIgI1AeL
Lung Health - Vitamin C - Lime
The oil, containing Flavonoids and certain oils, extracted from lime is extensively used in anti congestive medicines such as balms, vaporizers, inhalers etc. due to presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief in congestion and nausea.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html
Oral Health - Scurvy - Ulcers - Flavanoids - Vitamin C - Lime
Lime is so famous as a cure for scurvy, the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth; spongy, swollen and bleeding gums etc. that now a days even a child can tell you that.
Since the cause of scurvy is deficiency of vitamin-C, its remedy is none other than vitamin-C, and lime is blessed with this vitamin. In olden days, soldiers and sailors were given lime to keep safe from scurvy, which was a dreaded disease then. Even now, it is distributed among the workers working in polluting environments like those working in furnaces, painting shops, heat treatments, cement factories, mines etc. to protect them from scurvy. Flavonoids inhibit microbial growth and help heal ulcers and wounds.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html
Skin Health - Anti-Oxidants - Flavanoids - Vitamin C - Lime
Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html
Urinary Health - Obesity - Potassium - Lime
The high potassium content of limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth (very common in males above 40) and clears blockage of urine due to deposition of calcium in the urinary tract.
Source: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html
Weight Loss - Obesity - Anti-Oxidants - Lime
A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti-oxidant drink. Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.
Source: http://alternative-medicine.knoji.com/top-10-health-benefits-of-lime/
10 Reasons You Should Have Warm Lemon / Lime Water Daily
A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual was primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro-intestinal or GI tract. This ritual has even more health benefits.
1) The warm lemon water helps purify and stimulate the liver. Lemon/lime water liquefies bile while inhibiting excess bile flow.
2) Warm lemon/lime water aids digestion. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices.
3) The liver produces more enzymes from lemon/lime water than any other food, according to A.F. Beddoe, author of Biological Ionization as Applied to Human Nutrition.
4) The lemon/lime water helps bowels eliminate naturally and easily.
5) Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water's potassium.
6) Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets.
7) Lemon/lime water can help lower blood pressure.
8) Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn't drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease.
9) Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout.
10) Helps reduce phlegm in the body.
How and When: Warm purified fluoride free water or spring water should be used. At least a half of a lemon or lime should be thoroughly squeezed into a half glass of the warm water without any sweetener. It's better to use a lemon/lime squeezer to get maximum juice with minimum seeds and effort. This should be done first thing in the morning on an empty stomach, and don't start eating breakfast right away. Some recommend an hour before eating for maximum results.
One technique to assure proper timing would be to heat up water and put it into a thermos before going to bed. Then mix that hot water with room temperature purified lemon or lime water upon arising. Drink it down quickly, then go about your other morning routines before eating breakfast. The warm lemon/lime water daily habit is as cheap and easy as it gets to help you improve and maintain your health.
Source: http://www.naturalnews.com/033383_lemon_juice_digestion.html#ixzz2BJ3yIO33
Learn more: http://nutrionomics.com/
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